In this modern world, CBD is one of the most popular herbal remedies nowadays. The reason for the always increasing popularity of CBD is its strong healing powers for everything from pain and insomnia to gastrointestinal issues and inflammation. According to the research studies, CBD is not only physically beneficial, but it can also improve the mental health of people suffering from anxiety and depression. The research is really promising in this regard. According to a review in Frontiers in Immunology, CBD involves creating calm in the brain that can be visualized on scans.
There is still a lot to learn about working CBD in improving mental health, but we have got all the Intel to help you weed through this field.
CBD for Anxiety
CBD is a short form of Cannabidiol. It is one of the two major cannabinoid compounds present in the hemp (Cannabis sativa) plant. The second compound is THC which has strong psychoactive properties and can cause addiction in the body. On the other hand, CBD is completely non-psychoactive and non-toxic due to which the chances of overdosing are minimal. CBD contains only 0.3% of THC which makes it legal to use in several states of the USA and UK. CBD can be helpful for reducing anxiety and improving mental health/mood. But how?
How does CBD help with anxiety?
To understand how CBD helps with anxiety, it is very important to understand how CBD affects the brain because the alleviation of anxiety is directly related to the brain. CBD affects the brain by interacting with the endocannabinoid system (ECS) of the body. It is basically the biggest system in the body that you have never heard of. ECS system is responsible for the regulation of almost all of our internal functions such as movement, pain sensation, immune responses, perception, temperature, mood, and memory. ECS always monitors the functions of the body and takes action when something is not working right.
Now, here’s how CBD comes into play. When you take CBD, it basically enhances the capability of the ECS system of taking actions against malfunctioning. Researchers believe CBD works to alleviate symptoms of anxiety and depression by interacting with the major receptors of the ECS, the CB1 receptors.
CB1 receptors are mostly present in the brain and help the CNS system in inflammation responses. CBD by interacting with CB1 receptors increases the staying time of serotonin in the body. Serotonin is the chemical responsible for happiness and relieving anxiety.
When the body is under stress and depression, GABA (a naturally occurring chemical responsible for calming neurons and producing relaxing effects) doesn’t work correctly. The malfunctioning of GABA can lead to the disturbance in several body functions such as sleep, muscle relaxation, and the production of calming effects. Some research studies claim that CBD can help in the modulation of GABA so the body can return to its regularly scheduled programming.
Several research studies claimed that CBD can positively influence the process responsible for mood, sleep, pain perception, and inflammation. In an appropriate dosage, CBD may help temper anxiety-induced racing thoughts that can cause disrupted sleep as well as panicked awakenings during the night.
How to take CBD for Anxiety?
For the convenience of users, CBD is available in different forms in the market. One of the most used CBD products is CBD Oil. It is available in different varieties in the market such as Full-Spectrum, Broad-Spectrum, or Isolates form, etc. CBD Oil is easy to take. Just place 2-5 drops of CBD oil under your tongue and it will automatically enter the bloodstream after some time.
Another very popular CBD product is Gummies. CBD Gummies are sweet and delicious candies infused with CBD oil. The best thing about CBD Gummies is that they have a delicious taste in comparison to other CBD products. The user who doesn’t like to taste the raw CBD can consume CBD Gummies.
CBD is also available in the form of capsules and tinctures. These are the best forms of CBD for dosage-sensitive people. CBD Vaping is a modern method to consume CBD. In this method, the CBD Oil is converted into vapors which are then inhaled by the patient. Vaporizers are usually used to convert CBD Oil into vapors which are also known as CBD Vape Pens.
What is the best dosage of CBD for anxiety?
That is one of the great mysteries; the optimal or best CBD dose is not known up till now the researchers. Doctors also agree that there is not one universal dosage of CBD because different people have different optimal doses.
So the best way to find your optimal dose of CBD is to start using it in a low dose. It will be really helpful for you in investigating the effects of CBD on your body. If you are feeling positive effects with a low dose of CBD, you can increase the dose gradually until you are getting maximum benefits. Taking CBD 2-3 times a day is a good practice but it also depends on the form of CBD you are using.
You can use CBD products for anxiety. It can alleviate the sign and symptoms of anxiety by interacting with the CNS and endocannabinoid system of the body. However, don’t forget to consult with your doctor before using CBD products.
Thank You very much for reading this article!